Mental health is said to be the key of adjustment. You have to adjust in any situation even it is hard to do with. It denotes as soubd of our mind in facing and accepting whats the fact. The adjustment of an individual to themselves in accepting the realities that happen. Maximum effectiveness, satisfaction, cheerfulness are some behaviors to avail the realities in life.

Mental heath is the way an person feels about himself towards on how he/she adjust in his/her day by day living conditions. Teachers has an opportunity to do some steps on how an individual that is said not mentally healthy to learn and help to attain there mental conditons.

A mentally health personknow how to do or to deals with other that makes him a good companion and he is able to accept himself and the condition to his life. He has a positive self concept that makes a way for an objective judgements. The other factors that affect the mental health are physical health, intelligence, habit traind in his childhood life and the personal efforts to practice his mental hygiene.